Gluten Free Chicken Parmesan Oven

Super tender chicken with a crispy coating made 3 days gluten-free regular and keto-friendly. It is super easy to make.

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1 boneless skinless chicken breast per person 12.

Gluten free chicken parmesan oven. If you have a bigger family youll want to transfer the chicken to a baking dish once youve seared the chicken instead of keeping it in the cast iron skillet. Once your chicken has browned transfer to a large baking dish then pour marinara over the top in the center of each breast. Cut chicken breasts in half and pound to even them out.

Add your remaining shredded cheese again you can use whatever you prefer and let bake in the oven at 400 degrees for 10 minutes. Dip the chicken in the egg then flour mixture. This version of Gluten Free Baked Chicken Parmesan is easy as it requires no breading.

With gluten free the coating will come right off and we dont want to lose one crumb of that crisp fried coating. I do everything in a single cast iron skillet which makes clean-up much faster. While the bread crumbs cool combine the paprika garlic powder and 2 teaspooons of salt and sprinkle the mixture evenly over the chicken.

Once all chicken breasts have been breaded gently transfer chicken to skillet and sear on either side for about 4-5 min each. If you are dairy free. Made 6 chicken Parmesan.

Chicken Parmesan is such an Italian Classic dish. Example dip your chicken in milk then flour mixture then milk and then flour mixture and that will give it a good coating that will hopefully stick well. Ive also used low fat mozzarella so we can ha.

If you need to be egg free just double dip your chicken. In two bowls big enough to fit the chicken breast whisk the eggs in one and in the other mix the flours nutritional yeast and spices. To arrange the dredging station place the flour eggs and cooled bread crumbs in 3 wide shallow dishes sprinkling each with a little extra salt.

Ever since I shared with you how to make Gluten Free. Preheat oven to 400F Add the chicken breasts to a greased baking sheet. Oven Fried Chicken Parmesan is lightened up by skipping the frying pan and heading straight towards the oven.

Repeat for each chicken breast. The key is not flipping it during baking like you would with traditional friend chicken.

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